Mindfulness thought of the day

In honour of World Mental Health Day we hear from Lead Coach, Lisa Powney as she shares her mindfulness thought of the day.

Sometimes its hard to take that much needed break from your computer screen or go out for some fresh air. During a time when it’s needed much more than ever, we need to reframe and try putting ourselves first more. Whether its going for a walk or reading a book, that break or you time is needed so we can regroup and refocus our thoughts.